Safe. Painless. Drug-Free. Life-Changing.
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At Dutchess Braincore Therapy and Wellness Center we take the time to not only physically examine our patients but to delve deeply into their lifestyle, environment, and diet to determine the best course of treatment and therapies. Our state-of-the-art wellness center is committed to improving overall health through drug-free, non-invasive treatments and therapies. We treat the cause, not the symptoms.

Hands-on spinal adjustments help correct misalignments, reduce nerve interference, and support long-term spinal health. It complements decompression therapy to enhance results.

At Dutchess Braincore and Wellness Center we believe getting healthier isn’t just about losing pounds, it’s about making lifestyle changes and developing new habits.




“I was scheduled for back surgery before I found . After a few spinal decompression sessions, my pain dropped dramatically. I can walk, sleep, and work without constant discomfort. This place gave me my life back!”



“I’ve had sciatica for years and tried everything. Nothing worked until spinal decompression. The staff at is amazing, the treatment is relaxing, and the results are real. I only wish I found this sooner!”



“Professional, caring, and knowledgeable. They took the time to explain my condition and made me feel comfortable from day one. I’m finally pain-free after years of living with herniated discs.”
What is spinal decompression therapy?
Spinal decompression is a non-surgical treatment that gently stretches the spine to relieve pressure on compressed discs and nerves. It helps promote healing in conditions like herniated discs, sciatica, and degenerative disc disease.
Does the treatment hurt?
No, spinal decompression is painless and many patients find it relaxing. You’ll lie comfortably on a specialized table while the machine performs controlled traction movements.
How long does each session take?
Each session typically lasts between 20 to 30 minutes. The number of sessions needed varies based on your condition, but many patients experience relief within just a few visits.
Is spinal decompression safe?
Yes! Spinal decompression is FDA-cleared and safe for most patients. It’s a great alternative to surgery or medication for chronic back and neck pain.
Who is a good candidate for spinal decompression?
This therapy is ideal for people with herniated or bulging discs, sciatica, pinched nerves, spinal stenosis, or chronic back/neck pain. During your consultation, we’ll determine if it’s right for you.
How soon will I feel relief?
Many patients begin to notice improvement within the first few sessions, though results vary. Our care plans are designed to deliver both immediate relief and long-term results.
